I realize I have a serious emotional eating problem. Saxenda is suppressing my appetite, but I keep eating anyway. This is in my head; I need more support.
I need to manage better so I’ve headed back to Weight Watchers. I’m not going to wait until Monday to get head on straight. The weekly weigh-ins, group meetings and online Connect program really provided a good social support and accountability network.
The good news is that I lost 4.9 lbs this week (week 2). I’m hesitant to get excited. Well see on Thursday.
Two weigh-ins is a coincidence; three will make a streak.
Increased my dose to 1.2 a day early. Down 8.1 but I had my friend last week and a big binge before I started so I’m back to around normal. The good news is that I don’t feel nauseous at all. I felt more emotionally hungry than anything else today so I have to learn how to combat that feeling.
Took it this morning and felt fine! (Knock on wood.). No real hunger during the day. Didn’t have too bad of an urge to snack. Haven’t had dinner. Feeling good about this.
Also received my Saxenda care package in the mail. Nice plate and cool resources.